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7 wholesome and home made chilly cereal recipes to strive that kick that addictive and poisonous boxed breakfast cereal behavior to the curb!
When adopting a standard weight loss plan for the primary time, some of the troublesome processed meals to ditch for all eternity is boxed breakfast cereal.
These items is extremely addictive! Have you ever observed?
The processing essential to manufacture the flakes, puffs, and many others is named extrusion.
It’s such a violent manufacturing methodology that the proteins within the cereal turn into utterly denatured.
They will not be totally digested because the warped type of the molecules are utterly unrecognizable to the digestive system.
In different phrases, there are not any matching enzymes to metabolize processed cereal totally as would happen with entire meals.
This digestive hole leaves plentiful meals for pathogens within the intestine to feed on and develop.
Denatured meals can also be a recipe for the event of meals allergy symptoms or extra critical autoimmune digestive problems.
Thus, even manufacturers which are organically licensed and comprise only a few entire components have to be averted!
It’s not simply in regards to the components. The processing issues simply as a lot!
Happily, there are a variety of how to make chilly breakfast cereal your self that’s wholesome and satisfying.
You gained’t expertise the addictive response while you eat these cereals. The result’s that you’ll discover that you just eat a lot much less.
This means that the diet in these home made cereals is available to the physique, in contrast to ultra-processed variations.
I’ve summarized the six recipes I exploit repeatedly beneath together with the processed model it most intently mimics.
Give them a strive in case you’re having hassle breaking freed from the addictive boxed breakfast cereal behavior.
Do-it-yourself Corn Flakes
This DIY corn flakes recipe might be the one I take advantage of steadily. It’s additionally maybe the best to make if in case you have a hankering for a fast bowl!
The image above is from my most up-to-date batch.
It mimics the style and texture of Kellogg’s Corn Flakes very properly….with out all of the nasty GMO components and harmful mineral fortification.
Wholesome Rice Krispies
If somebody in your loved ones loves the feel of puffed rice, this home made Rice Krispies recipe is price a strive.
If you’re particularly ingenious, you may even use the outcomes to make wholesome rice krispie bars with home made marshmallow!
Be aware that I exploit white lengthy grain rice for this recipe. Brown rice is not going to work properly in any respect.
Oats & Honey
Do this home made oats & honey cereal if you’re gluten-free or simply want a scorching climate different to a bowl of soaked and cooked oatmeal.
I notably get pleasure from this cereal with sliced bananas on high.
Do-it-yourself Wheaties or “All Bran”
This home made “wheaties” recipe is sweetened with fruit as an alternative of sugar.
The flour is soaked utilizing a dairy-free methodology as properly.
That is the primary chilly breakfast cereal I ever made for my household a few years in the past that’s nonetheless an enormous hit!
Do-it-yourself Raisin Bran
This recipe for home made raisin bran is much like the wheaties recipe above.
The distinction is that the flour is soaked in yogurt and maple syrup is used as the entire sweetener as an alternative of fruit.
The totally different soaking methodology appears to work higher for replicating the flavour of economic Raisin Bran with a wholesome different.
Gluten-free Cinnamon Crunch
This recipe for home made cinnamon crunch is yummy as cereal with milk or simply consuming dry as a snack.
Grain-free and sweetened with honey, it really works for diets that get rid of disaccharide sugars and grains to heal the intestine.
I made this recipe years in the past earlier than realizing that cooking honey is an unhealthy follow.
Thus, it might be a good suggestion to substitute date syrup or drizzle within the honey on the desk as an alternative.
Peanut Butter Cookie Cereal (grain-free)
This scrumptious recipe for home made peanut butter cookie cereal is my most up-to-date creation.
It’s crunch-a-liciously excellent in a bowl with milk or stirred into yogurt (my favourite).
Harking back to granola in taste and texture, this recipe is grain-free with non-compulsory added sweetener.