Wholesome & Straightforward Sheet Pan Moroccan Hen

I do know it may be exhausting to remain impressed whereas caught at residence, so when you occur to nonetheless want a wholesome dose of dinner inspo, you may be at liberty to browse our dinner class.

This week’s featured dinner recipe is an easy one pan meal that’s assured to impress you with unbelievable distinctive flavors, plus add a wholesome dose of veggies & protein. Meet my sheet pan Moroccan hen with candy potatoes and cauliflower infused with cinnamon, cumin and turmeric spices then drizzled with a loopy good zesty feta dressing plus the addition of pistachios, cherries and just a little cilantro for freshness.

This meal is HELLA FLAVORFUL and sure, solely takes about 45 minutes from begin to end!

Components on this wholesome sheet pan Moroccan hen

The theme of this beautiful sheet pan Moroccan-spiced hen is taste and texture. You’ll discover tender, crunchy veggies, cozy, warming spices, enjoyable garnishes, and a drizzle of creamy feta sauce to carry all the pieces collectively. Right here’s what you’ll must make this recipe:

• Hen: I favor utilizing boneless skinless hen thighs on this sheet pan dinner as a result of they’re additional juicy and absorb all the flavors effectively. Be at liberty to make use of hen breasts when you’d like.
• Veggies: we’re roasting up the hen with candy potato, cauliflower, carrots, and onion.
• Spices: this dish will get a handful of Moroccan-inspired spices from cumin, turmeric, cinnamon, garlic powder & cayenne pepper.
• Garnishes: I like to high the meal with dried cherries, recent cilantro, and roasted pistachios.
• For the sauce: we’re utilizing my well-known Creamy Feta Yogurt Dressingfor a scrumptious drizzle, produced from greek yogurt, garlic, feta crumbles, recent lemon juice, just a little water, salt & pepper.

With every chew you’ll get flavorful hen & veggies, sweetness from dried cherries, just a little crunch from roasted salty pistachios and a creamy, cooling end with the feta yogurt sauce. SERIOUSLY SO FREAKING GOOD YOU GUYS.

Customise your Moroccan-spiced hen meal

With all the stunning textures and flavors, this recipe is straightforward to customise to your style preferences! Listed here are some solutions:

• To make vegetarian: strive swapping the hen for additional agency, cubed tofu! You need to use the identical spice combination and bake it with the veggies.
• For the dried fruit: dried apricots, chopped Medjool dates, or golden raisins would even be scrumptious.
• For the nuts: be at liberty to omit to maintain the dish nut free, or swap the pistachios for roasted chopped almonds.

meal prep this simple Moroccan sheet pan hen

1. After cooking all the pieces in keeping with the directions, permit your hen and veggies to chill fully and equally divide all the pieces into 4 separate glass meal prep containers. If you happen to’d like you might additionally add quinoa, chickpeas, couscous or cauliflower rice!
2. Be at liberty so as to add the dried cherries, cilantro and pistachios, however I’d advocate leaving off the feta yogurt sauce till you’re able to serve. You possibly can retailer the sauce in a container like this one and easily add a bit extra water, as wanted, earlier than utilizing it.
3. Retailer your meal prep containers within the fridge for as much as 4 days and revel in a wholesome lunch or dinner all week lengthy.

Extra sides to serve with these baked Moroccan hen thighs

This recipe not solely makes and unbelievable, filling dinner for 4 (or meal prep dinner for 1-2!) but it surely’s additionally an excellent meal to feed extra folks with further sides. Listed here are a number of that will be great:

Take a look at all of my facet dish recipes right here.

Extra one pan meals you’ll love

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If you happen to make this sheet pan Moroccan hen recipe, you’ll want to tag #ambitiouskitchen on Instagram. We’d additionally love when you would go away a remark beneath and price the recipe. We respect you! xo.

Sheet Pan Moroccan Hen with Candy Potatoes & Cauliflower

Scrumptious, simple sheet pan Moroccan hen and veggies made with candy potato, carrots, cauliflower and great spices like cumin, turmeric and cinnamon. This protein-packed, wholesome Moroccan sheet pan hen recipe is garnished with juicy dried cherries, crunchy pistachios, recent herbs and a drizzle of do-it-yourself feta yogurt sauce for the an unbelievable dinner the entire household will love!

Components

• 1 ½
  kilos
  boneless skinless hen thighs
• 1
  giant candy potato, lower into ½ inch cubes (about 2 cups cubed candy potatoes)
• 2
  cups
  small cauliflower florets (from about half a head of cauliflower)
• 1
  yellow onion, lower into chunks
• 3
  giant carrots, sliced into ½ inch thick chunks (or use 6 small heirloom rainbow carrots)
• 3
  tablespoons
  olive oil
• 1 1/2
  teaspoons
  floor cumin
• 1 1/2
  teaspoons
  floor turmeric
• 1 1/2
  teaspoons
  floor cinnamon
• 1/2
  teaspoons
  garlic powder
• 1/4
  teaspoon
  cayenne pepper
• 1/2
  teaspoon
  salt
• A number of freshly floor black pepper
• To garnish:
• ⅓
  cup
  unsweetened dried cherries (or dried cranberries)
• ¼
  cup
  diced cilantro
• ¼
  cup
  chopped roasted pistachios (or sub roasted chopped almonds)
• For the feta yogurt sauce:
• 1
  giant garlic clove
• 1/3
  cup
  plain greek yogurt (entire milk or 2%)
• 1/4
  cup
  feta crumbles
• ½
  tablespoon
  recent lemon juice
• 1
  tablespoon
  water, to skinny
• Freshly floor salt and pepper, to style

Directions

1. Preheat oven to 425 levels F. Line a big baking sheet or two small baking sheets with parchment paper or foil. Put aside.

2. Add hen thighs, candy potato cubes, cauliflower, onion chunks, carrot chunks into a big bowl. Add in olive oil, turmeric, cinnamon, cumin, garlic powder, cayenne pepper and salt and pepper. Use clear palms to toss all the components collectively till effectively mixed and spices evenly coat hen and veggies. Pour onto ready baking sheet (or evenly divide between two baking sheets.) You’ll wish to group the greens as greatest as potential: carrots in a single part, hen in a single part, cauliflower in a single part and candy potatoes and onions in a single part (as indicated within the pictures). Bake for 25-35 minutes, rotating the pan(s) and stirring greens midway via to encourage even cooking. You’ll comprehend it’s achieved when the carrots and candy potatoes are fork tender.

3. Whereas the meal is cooking, you may make the feta yogurt sauce by including the garlic, yogurt, feta, lemon juice and water to a meals processor; course of till clean. Add a little bit of salt and pepper to style and course of as soon as extra. Put aside till able to serve.

4. As soon as hen and veggies are achieved cooking, take away from oven and instantly sprinkle dried cherries, cilantro and pistachios on high. You possibly can both drizzle the feta yogurt sauce on high of the sheet pan meal or serve it on the facet for folks to get pleasure from as they so select. Serves 4.

Recipe Notes

If you do not have dried cherries, then dried apricots, cranberries or raisins could be a superb substitute.

Be at liberty to sub sliced toasted almonds or chopped roasted almonds for pistachios.

See the total put up for ideas, methods & substitutions!

Vitamin

Servings: 4 servings

Serving measurement: 1 serving (primarily based on 4; with garnishes + sauce)

Energy: 526kcal

Fats: 28.2g

Saturated fats: 6.1g

Carbohydrates: 31.7g

Fiber: 6.2g

Sugar: 13.1g

Protein: 40.6g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats